Archive for April, 2010

Weight Loss Discovery

It has come to my attention that my Twittering and Facebook is giving me more in the middle and I need to do something about it. Especially since it will soon be bathing suit weather. I found an article that got my attention and so I will share it with you. Weight Loss Discovery Drop

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Healing Foods

Aloe Vera Prevents Tummy Troubles Aloe’s  fiber composition soothes and detoxifies the intestines, sip 2 oz. to 4 oz. a day of pure aloe juice it works.   I mix mine with fruit juice, as I am all about flavor.   Aloe vera has over 200 nutrients  so with juice are by itself it is worth it.

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Could the Mineral Copper Keep You Young?

Copper has many functions, it aids in the formation of bone, red blood cells, and works to balance with zinc and vitamin c to form elastin.  It is needed for healthy nerves, hair and skin color, energy production, healing process and taste sensitivity. There are many signs of a copper deficiency, one of the early

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Herbs for Menapause

The menopausal period affects each woman differently.  Some start early, but most experience the change around fifty.   Estrogen levels begin to drop during the postmenopausal but do not disappear.   Other organs take over in the production of estrogen and other hormones.  The organs known as the endocrine glands secrete hormones to maintain proper bodily function.

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Eat to Lose

Apples- Toss your peeler, the pectin apple skin makes you feel fuller longer. Green Tea- tea drinkers are 20% trimmer, according tea 2003 study in the journal Obesity Research.  Black tea is OK  too  but a compound in green gives you the best fat-burning results. { I wonder if the British drink green tea…} Curry-

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Top Foods for Your Wasteline

  Dairy– Natural and organic whole milk dairy products, especially those made from sheep’s and goat’s milk, contain the right fats for the body as well as vitamin D and probiotics.  Absorbable  terms of calcium found in dairy products have been shown to help manage weight. Meat-When you are trying to lose weight,  high-protein foods

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Create Beauty from Inside

  Healthy Hair Omega-3 fatty acids are the ones caught in wild-caught salmon have gotten loads of attention for their health benefits.  Where healthy hair is concerned a lack of omega 3’s in the diet can lead to to a dry scalp and hair that is lost it’s luster.  Additionally vitamin C found in citrus

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Feed Your Face

You can cleanse, moisturize, and masque to your hearts content… but don’t forget about good nutrition.  If you want to stay beautiful naturally.  The secret to looking younger and erasing those nasty wrinkles is in nourishing your body within. When you eat whole food you are eating for your skin.  They’re rich in anti-oxidants{the wrinkle

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Effects of Grapefruit on Weight

In a study involving 91 obese subjects, grapefruit consumption was found to be associated with a reduction in weight.  Moreover, among obese subjects.  2-hour post -glucose insulin levels were significantly reduced and insulin resistance was  improved among subjects consuming half a grapefruit before each meal, as compared with a placebo.  So the grapefruit diet wasn’t

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