Archive for July, 2010

Slim-Down Secret

Slim down Stay fuller and more satisfied after a carb-rich meal  by tossing potatoes, pasta, or other grains in a tablespoon of vinegar.  The added acidity slows down digestion and suppresses enzymes that turn starches into simple sugars.  This helps prevent spikes and crashes in blood sugar, which can leave people hungry.

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How to Get Rid of Cellulite!!!

Broccoli wards off cellulite!!! How to get rid of cellulite! It’s an excellent source of alpha –lipoic acid, a   compound that prevents the collagen in your legs from hardening-which is the main cause of cellulite.  The women who eat the most broccoli tend to have the least -dimpled skin.   Snack on 1 cup broccoli

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Add Years to Your Life With Summer Fruit Coolers

Summer Fruit Coolers Grape juice: Women  who enjoy grape juice everyday widen their blood vessels, lowering their risk of heart disease  by up to 50% and extending their lives by five years. Add years with simmer fruit coolers! Pomegranate juice fruit cooler: It Raises “good” cholesterol  levels: the higher your good cholesterol, the lower our risk of heart

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Melt Fat Faster with Coconut Oil

  Coconut oil ! Melts Fat! Study after study shows that certain healthy fats can protect you from chronic health woes.  So the next time you’re mixing up a salad dressing, sauteing vegetables or preparing fries,  go straight to coconut oil, it’s healthiest for you! Coconut oil is rich in medium chain fatty acids {MCFA},

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Pineapple eases congestion!

    Ease congestion with pineapple!   This wonderful fruit is one of the best natural food  sources of bromelain, an enzyme that relieves sinus problems like irritation and congestion in up to 85% of allergy sufferers.  It’s a natural anti-inflammatory that reduces nasal swelling.  It is packed with vitamin C,  proven to dampen the

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Honey works like an allergy shot!

Honey A recent study of allergy sufferers found a 75% reduction in symptoms after taking 2 tsp. of honey daily for six weeks.  How does it work?  Because it contains tiny flecks of plant pollens, eating helps  desensitize your immune system, just like an allergy shot {but without the painful injection}.  For the best benefits,

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Good Bye, Belly Bloat!

    Go away belly bloat! Excited about wearing your new bikini to the beach, until you woke up with a stubborn case of bloat.  The quick fix: Drink 2 Tbs. of apple cider vinegar or drizzle it over your lunch time salad, chicken, or fish.  The abundant potassium in the acidic elixir will help

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