Archive for November, 2010

Why Calcium Is Your Secret to Slim

Calcium flushes fat According to Danish researchers, calcium binds to fat in the intestines and shuttles it out of the body before it can be absorbed.  This can reduce dietary fat absorption by a whopping 250 percent.   Calcium revs metabolism This mineral suppresses the release of hormones that delay the burning of fat for

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Milk Shake Your Way to Better Health

Raspeberry Cream In   bowl, combine ½ cup whipped cream and 1 Tbs. raspberry jam : set aside.  In blender, puree 2 cups raspberry sorbet.  1 cup vanilla frozen yogurt , ½ cup raspberries and 2 tsp. lemon juice 3o sec.  Stir in ½ cup raspberries.  Top with cream mixture. Bonus . Fades sun spots. Raspberries

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