Archive for August, 2011

Cut back on calories!

Cut back on calories with this gel   No need to give up baking your favorite cakes, cookies and other treats-just try replacing half of the recipe’s oil or eggs with chia gel, a gooey concoction made when chia seeds are soaked in water .  You’ll cut 20 calories and 2 g. of fat from

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Burn fat with milkshakes!

 Burn fat with milkshakes! Milkshakes can be creamy, delicious and slimming.  For one thing they can load you up with calcium, which plays a crucial role in making fat cells burn more fat, say University of Tennessee researchers.  And when sweetened with vitamin C rich fruit say-kiwi fruit, mango, or orange they help prevent the

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