Archive for January, 2012

Leg Cramps

  Leg Cramps Many people over the age of fifty have recurrent lower leg cramps usually in the evening.  Their calve muscles seem to tighten up into a knot.  Stretching does not alleviate the pain.  though massaging the calves often  help. The culprit of these,  is  usually mineral deficiencies.  This can happen even if you

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Dry Skin Brushing

Dry Skin Brushing  Benefits Dry skin brushing must be tried and tested to be believed.  You will feel more refreshed , cleaner , more alert, and ready to cope with just about anything. Our skin is the largest organ in our bodies.  It flushes out toxins outward by way of perspiration and absorbs nutrients and

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