Avocados lower cholesterol !

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Love guacamole?  So does your body!  Avocados are shown to reduce “bad cholesterol {LDl} up to 17% and raise “good” cholesterol {HDL} by 11% – in just one week.  A study in the Journal of the American Medical Association found they even lower blood pressure by as much as 10%.  And their rich supply of fatty acids and vitamin E helps reduce wrinkles, firm up skin and brighten  your complexion.  To get the benefits,  enjoy an avocado a few times a week.

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