Blast belly fat with pears!
They’re one of the best sources of soluble fiber around-3-mg. per fruit. And a new study in the journal Obesity reveals that for every 10g. increase in soluble fiber you eat daily, belly fat is reduced by almost 4%. Not only that soluble fiber whittles away vescera fat- the dangerous kind that wraps around internal organs and is linked to a host of serious ailments, such as diabetes and heart disease.
It”s weight reducing, belly fat reducing secret
Experts believe soluble fiber fills you up so you eat less, prevents blood- sugar spikes by slowing down reduces the amount of “fat” your body stores.
Belly Fat be gone!
Enjoy it! After you’ve washed them, dice pears and add to salads, grill and add to chicken dishes or saute them and eat with low frozen yogurt.
Less belly fat, less hunger!
Fat cells in the abdomen release a certain hormone that sends hunger signals to the brain. the fewer of these fats cells you have , the less hunger you feel.