Blog - Page 2 of 17 - Adair's Hairstyling

Antioxidants Protect Arteries

Antioxidants                 Antioxidant supplements improve the health of arteries, according to review of 20 clinical studies in which supplements  with a total of 1909 participants. The review, published in the Journal of Nutrition, examined studies in which vitamin C, vitamin E, vitamin A and /or beta-carotene were compared

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Dr. Travis Stork Water Diet

Dr. Travis Stork Water Diet His easy water plan melts 8 lbs. and 10” a week! Boost metabolism 25%, Slashes450 “hidden calories”! Makes every organ in your body healthier! A lot of doctors prescribe difficult or even pricey strategies to fight extra pounds. Travis Stork isn’t one of them. “Start drinking water throughout the day,

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I’m putting on weight

Help! I’m putting on weight!   Number on your scale creeping up? Before you blame yourself, know that some of top culprits have nothing to do with diet and exercise! Here, the surprising reasons we put on weight and how to get rid of those extra pounds. Waistline wreckers!. Get your B’s Millions of women

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My Halloween Costumes

I love making Halloween costumes and  dressing up for Halloween. I have been doing this for the last seven years with a couple of my friends. It gives me an opportunity to be creative, act a little crazy, and let the kid in me lose for the night. Each year,  we say, ” This is

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Relieve heartburn naturally

Natural remedies to relieve heartburn! The following natural remedies can help prevent as well as relieve heartburn. Baking Soda: a neutralizes stomach acid.  The recommended dose 1 to 1/2 teaspoon in a glass of water (though only occasionally). Deglycyrrhizinated  Licorice (DHL)  not regular licorice , which can have side effects)!protects the mucous membranes that line the

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No more stress headaches !

Plagued by recurring stress headaches! Then there is great news for you and estimated 45 million other Americans who struggle with tension headaches.  Research confirms that natural remedies really can prevent them!  Try… Riboflavin if you”re also prone to migraine headaches A daily 400 mg. dose of this B vitamin can cut stress headaches and

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Get thicker hair now !

          Get thicker hair!     Fake it! Hollywood stars use hair extensions to make hair look fuller.  Some professionals believe that leaving extensions too long tugs at hair follicles, weakening them and sometimes causing permanent hair loss!   “I disagree that extensions can cause permanent hair loss.” I have clients

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Apple Cider Vinegar

What is apple cider vinegar? Apple cider vinegar is fermented vinegar made from apples and apple cider.   Top uses: Apple cider vinegar (ACV) , like other types of vinegar , contains acetic acid, which has been studied for its health benefits  and is thought to be the active ingredient in ACV.  Here’s a quick

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Cure yourself with the “forgotten mineral” zinc!

 Tired! Hungry! Blue! Cure yourself with zinc! A flood of new studies show that simply getting enough zinc in your daily diet can dramatically improve your health and well-being.  Why wait to feel great when you can… Enjoy all – day energy and alertness with zinc! Can’t keep your eyes open?  Recent studies suggest that

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How to read a man like a book!

I usually post articles  on health and beauty, but  posted this information for fun.  I hope you enjoy it. Read your new man like a book! Wish you knew more about that new guy you just met… or the one you’ve been with for years? Scientist are discovering that his secrets are right in plain

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