Optimize fat burning with this!
A yummy “Creamsicle” smoothie!
Whip 1 peeled orange with
1/2 cup yogurt
1/2 low fat milk in blender
The drink has super –slimming powers, thanks to two fat-burning nutrients calcium and vitamin C!
The proof: People who consume plenty of vitamin –C-rich citrus burn up to 30% more fat. And dairy’s calcium helps block a fat storing hormone calcitrol.