Posts in the ‘Natural Health Articles’ Category

Cure dry skin with water!

                      Cure dry skin, drink water!   Blaming cold outdoor air and heated indoor air for your itchy skin ?  It could be that you are simply not drinking enough water!  According to the University of New Hampshire scientists,  your sense of thirst  dwindles  in

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Foods good for skin and youthful glow!

Foods good for skin! Did you know that there are five miraculous fruits that can significantly improve the overall appearance of your skin? Whether it is skin dryness, dullness, flaking, blotchiness or uneven tone, these common skin complaints can cause the skin to lose some of its beautiful glow. You may notice that your skin’s

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Melt belly fat!

Melt belly fat! The body-clock secret that melts 50% MORE BELLY FAT.   Just discovered! The body’s natural sleep hormone reprograms fat cells to self- destruct, so you can wake up 1 pound slimmer every day. Flash forward to 2015: Breaking research reveals that there is an easy way to activate brown fat. “We’ve discovered

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Antioxidants Protect Arteries

Antioxidants                 Antioxidant supplements improve the health of arteries, according to review of 20 clinical studies in which supplements  with a total of 1909 participants. The review, published in the Journal of Nutrition, examined studies in which vitamin C, vitamin E, vitamin A and /or beta-carotene were compared

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No more stress headaches !

Plagued by recurring stress headaches! Then there is great news for you and estimated 45 million other Americans who struggle with tension headaches.  Research confirms that natural remedies really can prevent them!  Try… Riboflavin if you”re also prone to migraine headaches A daily 400 mg. dose of this B vitamin can cut stress headaches and

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Apple Cider Vinegar

What is apple cider vinegar? Apple cider vinegar is fermented vinegar made from apples and apple cider.   Top uses: Apple cider vinegar (ACV) , like other types of vinegar , contains acetic acid, which has been studied for its health benefits  and is thought to be the active ingredient in ACV.  Here’s a quick

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Cure yourself with the “forgotten mineral” zinc!

 Tired! Hungry! Blue! Cure yourself with zinc! A flood of new studies show that simply getting enough zinc in your daily diet can dramatically improve your health and well-being.  Why wait to feel great when you can… Enjoy all – day energy and alertness with zinc! Can’t keep your eyes open?  Recent studies suggest that

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Benefits of Fish Oil

Benefits of Fish Oil   University of Brazil scientist have uncovered evidence that ordinary fish oil supplements– the kind you can get for $10  at any drug store-may have hidden power to make your thyroid better.  And that is very good news for folks struggling to get thin.  Your thyroid is the gas pedal for

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Dry Skin Brushing

Dry Skin Brushing  Benefits Dry skin brushing must be tried and tested to be believed.  You will feel more refreshed , cleaner , more alert, and ready to cope with just about anything. Our skin is the largest organ in our bodies.  It flushes out toxins outward by way of perspiration and absorbs nutrients and

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Natural Ways to Balance Hormones

Natural Ways to Balance Hormones Your risk of hormonal imbalance skyrockets in the fall, due  the rapid reduction in UV light exposure.  UV shortfalls inhibit the pituitary and pineal glands, which  impact production of the hormones responsible for vitality. Belly fat? Fatigue? Problem hormone :Testosterone. Women need testosterone to keep their muscles firm, bellies flat,

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