Posts in the ‘Weight Loss’ Category

Dr. Travis Stork Water Diet

Dr. Travis Stork Water Diet His easy water plan melts 8 lbs. and 10” a week! Boost metabolism 25%, Slashes450 “hidden calories”! Makes every organ in your body healthier! A lot of doctors prescribe difficult or even pricey strategies to fight extra pounds. Travis Stork isn’t one of them. “Start drinking water throughout the day,

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I’m putting on weight

Help! I’m putting on weight!   Number on your scale creeping up? Before you blame yourself, know that some of top culprits have nothing to do with diet and exercise! Here, the surprising reasons we put on weight and how to get rid of those extra pounds. Waistline wreckers!. Get your B’s Millions of women

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Benefits of Fish Oil

Benefits of Fish Oil   University of Brazil scientist have uncovered evidence that ordinary fish oil supplements– the kind you can get for $10  at any drug store-may have hidden power to make your thyroid better.  And that is very good news for folks struggling to get thin.  Your thyroid is the gas pedal for

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Best Way To Get Rid Of Belly Fat!!!

Blast belly fat with pears!    They’re one of the best sources of soluble fiber around-3-mg. per fruit.  And a new study in the journal Obesity reveals that for every 10g. increase in soluble fiber you eat daily, belly fat is reduced by almost 4%.  Not only that soluble fiber whittles away vescera fat- the

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The best ways to boost your metabolism !

Boost your metabolism and your overall health!   Skip slow-metabolism foods! The more processed a food is, the more it is lacking what your body needs to keep itself lean.  Eat foods that are processed as little as possible-like slow-cooked oatmeal instead of fruit puffs and wild salmon instead of fish sticks.  Avoid nasty doses

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Cut back on calories!

Cut back on calories with this gel   No need to give up baking your favorite cakes, cookies and other treats-just try replacing half of the recipe’s oil or eggs with chia gel, a gooey concoction made when chia seeds are soaked in water .  You’ll cut 20 calories and 2 g. of fat from

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Burn fat with milkshakes!

 Burn fat with milkshakes! Milkshakes can be creamy, delicious and slimming.  For one thing they can load you up with calcium, which plays a crucial role in making fat cells burn more fat, say University of Tennessee researchers.  And when sweetened with vitamin C rich fruit say-kiwi fruit, mango, or orange they help prevent the

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How to Cure Belly Fat Fast

Researchers have discovered that two teaspoons of this oil blocks fat storage !  Try it yourself and melt 5 inches of belly fat-no diet required. Ohio State University in a study has shown that ordinary safflower oil can dissolve ordinary belly fat. These belly fat  prone ladies saw their tummies steadily shrink throughout the Ohio

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How to Cure Belly Fat Fast !

Researchers have discovered that two teaspoons of this oil blocks fat storage !  Try it yourself and melt 5 inches of belly fat-no diet required. Ohio State University in a study has shown that ordinary safflower oil can dissolve ordinary belly fat without diet or exercise.  Just a modest amount had a profound effect.  In

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Burn off 20 lbs of fat in just 60 minutes a week!

Burn off 20 lbs of fat in just 60 minutes a week! Walk this way for optimum fat burn  ! Go quickly for one minute –pretend you are rushing for the bus—then go comfortable for one minute. Keep alternating for 20 minutes, then walk comfortable for a few minutes to cool down. How intervals burns

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