Posts in the ‘Weight Loss’ Category

Why Calcium Is Your Secret to Slim

Calcium flushes fat According to Danish researchers, calcium binds to fat in the intestines and shuttles it out of the body before it can be absorbed.  This can reduce dietary fat absorption by a whopping 250 percent.   Calcium revs metabolism This mineral suppresses the release of hormones that delay the burning of fat for

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Boost Your Metabolism in 24 hours!

Boost metabolism Optimize fat burning with this! A yummy “Creamsicle” smoothie! Whip 1 peeled orange with 1/2 cup yogurt 1/2 low fat milk in blender The drink has super –slimming powers, thanks to two fat-burning nutrients calcium and vitamin C! The proof: People who consume plenty of vitamin –C-rich citrus burn up to 30% more

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Slim-Down Secret

Slim down Stay fuller and more satisfied after a carb-rich meal  by tossing potatoes, pasta, or other grains in a tablespoon of vinegar.  The added acidity slows down digestion and suppresses enzymes that turn starches into simple sugars.  This helps prevent spikes and crashes in blood sugar, which can leave people hungry.

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How to Get Rid of Cellulite!!!

Broccoli wards off cellulite!!! How to get rid of cellulite! It’s an excellent source of alpha –lipoic acid, a   compound that prevents the collagen in your legs from hardening-which is the main cause of cellulite.  The women who eat the most broccoli tend to have the least -dimpled skin.   Snack on 1 cup broccoli

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Melt Fat Faster with Coconut Oil

  Coconut oil ! Melts Fat! Study after study shows that certain healthy fats can protect you from chronic health woes.  So the next time you’re mixing up a salad dressing, sauteing vegetables or preparing fries,  go straight to coconut oil, it’s healthiest for you! Coconut oil is rich in medium chain fatty acids {MCFA},

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Good Bye, Belly Bloat!

    Go away belly bloat! Excited about wearing your new bikini to the beach, until you woke up with a stubborn case of bloat.  The quick fix: Drink 2 Tbs. of apple cider vinegar or drizzle it over your lunch time salad, chicken, or fish.  The abundant potassium in the acidic elixir will help

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Firm Up Your Arms With Rosemary!

Firm up your arms Does your triceps look like bat wings?  Good news : Tightening triceps wiggle may be easier than we thought.  A recent study revealed that 85 percent of women that massaged their skin with rosemary oil found that it appeared tighter.  That’s because stimulating compounds in rosemary oil increase circulation in  muscles

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Skip the Fattening Sweetener!

  Turns out not all sweeteners are alike!  In a new study, animals that ate high fructose corn syrup {HFCS} gained more weight after six months than those that are table sugar-even when both groups took  in the same number of calories!  What’s more, the HFCS eaters gained more belly fat and had higher levels

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Cellulite Smoothie

Beat Cellulite, get slim Let’s face it cellulite and summer just don’t mix, so start your day off right with this Anti-Cellulite Smoothie.   Cellulite Smoothie Blend 1 frozen sliced banana 1/2 cup berries 1/2 pomegranate juice 1/4 cup green tea 1/4 cup soy milk 1 tsp ground flax seed Hello summer goodbye cellulite!!!!

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How to Prevent and Smooth Away Cellulite!

  Balinese women rely on papaya to smooth out lumps and bumps.  The enzymes in this tropical fruit break down the top layer of dead skin cells to give your body a smoother appearance and, over time, the fruit’s rich store of vitamin C stimulates collagen production, which tightens skin, making it appear lump-free. How

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