Create Beauty from Inside

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Healthy Hair

Omega-3 fatty acids are the ones caught in wild-caught salmon have gotten loads of attention for their health benefits.  Where healthy hair is concerned a lack of omega 3’s in the diet can lead to to a dry scalp and hair that is lost it’s luster.  Additionally vitamin C found in citrus and vitamin A found in vitamin A are necessary for the production of sebum, which is the oily substance your hair follicles secretes and acts as your hair’s natural conditioner.

Beautiful Skin

Beautiful skin is all about anti-oxidants like vitamin A and C, which help prevent free radical damage and oxidative stress, whose signs are often evident in signs of aging skin.  Red peppers are a good source of vitamin C and sweet potatoes are a good source of vitamin  A.

Terrific Teeth

We know that calcium is vital to healthy teeth and spinach and navy beans are packed with calcium.  But did you know that  beta-carotene, which the body converts to vitamin A, is also important, supporting healthy tissue….think gums?  Spinach happens to be one of the best sources of beta-carotene

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