Eat Foods that Help You Lose Weight

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Filling up on water rich produce does more than keep you healthy-it can slim your waste line too,  found a Penn State study.  Stock up on these low calorie options.

Cantaloupe…{1/2 cup, cubed}…27 calories…93% water

 

Carrots…{1/2 cup chopped}…calories 27…88% water

 

Clementine…35 calories…87% water

Cucumbers…{1/2,sliced with skin}…8 calories…95% water

 

Red Peppers…{1/2 raw, sliced}…14 calories…92% water

 

Spinach{1 cup},fresh}…7 calories…91% water

 

I’m getting ready to slim my waistline! way down.

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