Eat to Lose

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Apples- Toss your peeler, the pectin apple skin makes you feel fuller longer.

Green Tea- tea drinkers are 20% trimmer, according tea 2003 study in the journal Obesity Research.  Black tea is OK  too  but a compound in green gives you the best fat-burning results. { I wonder if the British drink green tea…}

Curry- Tamarind, a spice often used in Indian cuisine,  contains a chemical called hydroxycitric acid that slows down fat production.  So cook  with curry, but pass the fat laden treats like samosas an offer at Indian restaurants.

Cinnamon- The spice mimics your body’s insulin, which stimulates fat cells and allows excess sugar to move out of the blood.  Try to get a teaspoon a day-top oatmeal or applesauce.  { I use it in my tea}.

White kidney beans- Add them in your diet to boost your fiber intake and to fill you up.

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