Feed Your Face

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You can cleanse, moisturize, and masque to your hearts content… but don’t forget about good nutrition.  If you want to stay beautiful naturally.  The secret to looking younger and erasing those nasty wrinkles is in nourishing your body within.

When you eat whole food you are eating for your skin.  They’re rich in anti-oxidants{the wrinkle fighters} and other nutrients that fight inflammation, balance sugar, support the immune system and strengthen collagen and elastin,   the main skin proteins.  Whole foods also help the body rid itself of toxins which helps improve the skin tone and texture.  Some food provide nutrients that are especially vital for the skin.

Cold water fish-Without the omega-3 fatty acids found in such varieties as cod, mackerel, salmon, and tuna, skin appears dull dry and scaly, and doesn’t glow with health .

Orange- colored produce- Apricots, cantaloupes, carrots, red peppers, pumpkins, and sweet potatoes contain vitamin A, the mother of all vitamin A.  Red peppers also supply vitamin C while pumpkin sports lutein and zeaxanthin, which help defend skin against sun damage.

Leafy greens-Beet tops, chard, kale, mustard greens, parsley, ans spinach are excellent for  detoxifying.  Always buy the freshest items as possible.  Buy organic when possible.

One of the best ways to keep your skin both fed and hydrated is by whipping up your own juices or smoothies.Fresh juice is best used right away.  If you want to take it to work with you be sure to store it in an air tight container and keep it cool.  Don’t store fresh juice for more than 24 hours .

Smoothie Recipe

10-12 ice cubes

1 13.5 oz can coconut milk

1 tbs flax seed

1 tsp pure vanilla extract

1 tsp stevia powder or equivalent sweetener

1 scoop protein powder

Place all ingredients in a blender and process at high speed until well combined.

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