Floral fix for Hot Flashes!

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Floral fix for Hot Flashes

Cool down quickly from a hot flash

Too cool down quickly from a hot flash, try a geranium-scented spritz, says Integrated Medicine at Stanford  Hospital  in Stanford Connecticut.  Mix 15 drops of 100% geranium essential oil with 2 ounces of distilled water in a spray bottle and chill in the fridge.  Spray your face and chest as needed.

An active ingredient geraniol, affects your nervous system, which may be responsible for hot flashes.



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