How to Avoid a Bloated Belly

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Are you bloated and can barely sip up your pants.  To flatten that bloated belly and even greater news, while you sleep.  To flatten a bloated stomach,  eat a banana before bedtime.  The fruit is packed with fructooligosaccharides.  These compounds nourish the beneficial bacteria that destroy the yeast responsible for the protruding pouch.  You will be in those jeans the next morning.

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  1. Not eating foods containing gluten will be a more effective way of avoiding a bloated tummy. It will also stop the occurrence of pains just inside the hipbones.

    Hope this helps.

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