How to Beat the Belly Fat Disease

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Whip up a morning smoothie made of soy milk, whey protein powder and your favorite fruit,  and you will cut your risk of metabolic syndrome { when fat is stored in abdomen caused by cortisol due to stress} by 25%.

Why it works: Soy and whey contain amino acids that increase fat burning by 22%, lower triglycerides and raise levels of healthy HDL, cholesterol .  Everyone of those changes help reverse metabolic syndrome.

To Help : Treat yourself by blending together

1 cup each vanilla soy milk

frozen pineapple chunks

1 scoop vanilla whey protein powder

1/8 tsp coconut extract

1/8 tsp orange extract

Other ways to stop stress which create belly fat walking, yoga.

Melt pounds by snacking on pumpkin seeds 1/4 cup, 5 oz glass of red or white wine daily.  Take 1,500 mg calcium with at least 400 IU vitamin D. Take 320 mg. of magnesium.

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