Help! I’m putting on weight!
Number on your scale creeping up? Before you blame yourself, know that some of top culprits have nothing to do with diet and exercise! Here, the surprising reasons we put on weight and how to get rid of those extra pounds.
Get your B’s
Millions of women have a vitamin B deficiency and don’t even know it, studies show. Why does this matter? Because B vitamins help your body break down food, turning sugars and carbohydrates into metabolism -boosting energy. If you have a shortfall you could start packing on pounds without any changes in your diet and exercise routine. To reverse the trend, try adding more B’s to your diet. It can be hard to absorb in pill form, so try natural source, such as eggs, meat and poultry.
Dial up, your digestive enzymes!
At age 35, your body starts to produce fewer digestive enzymes. That means you can’t adequately metabolize fats, sugars, protein and starches, which shortchanges you on key nutrients. And when your body thinks you aren’t getting enough nutrients it increases more of the hunger hormone gherkin.
- Battle weight gain the natural way!
- Mother Nature has some tricks up her sleeve.
- Eat less with an all- natural diet pill!
Sure, taking omega-3 fatty acids is great for your heart and brain health- and research shows it can also be a diet aid. A daily dose of fish oil has been shown to, help regulate blood sugar, helping you dodge the spikes that trigger overbearing and putting on weight.