Juice 1 beet, 7 carrots, 2 apples. 1 cup kale, 1 cup spinach and 1 oz. aloe vera gel or freshly peeled aloe. Stir in 3 tbs. extra virgin olive oil. Drink once weekly.
Why it works:It’s phytonutrients betacyanins and farnesol help the body to flush toxins from the liver and gall bladder, increasing these organs ability to convert fat into energy.
The Fat Flusher
Juice 1/2 cup blueberries, 1/2 pear. 1/2 medium -size raw potato and 3 apples. Mix in 2 Tbs. flax seed, 2 tsp. psyllium powder and 3 Tbs. unpasteurized honey. Drink twice daily.
Why it works: USDA studies suggest that this drink’s flavonoids neutralize toxins in the digestive tract. It’s soluble and insoluble fibers also bind to toxins forcing them out in 24 hours.
The Bloat Fighter
Juice 1/4 watermelon , rind removed; 1/2 to 1 lemon and 1/2 cucumber. Drink anytime, but especially to ward off PMS-related water retention.
Why it works:Research at Stanford University suggests that this powerful nutrient blend of lycopene, herperidin and D-limonene has a diuretic effect that flushes out the trapped fluid that triggers water retention.