Melatonin, a hormone produced by the pineal gland while you are sleeping, inhibits the growth of cancer cells. As an added benefit melatonin is the most effective anti-aging substance known. Research with old male rats who had poor appetite, no sexual drive and scruffy fur had their pineal glands exchanged with the pineal glands of young rats. Within 10 days an astounding transformation occurred:the old rats grew shiny fur, had great appetite, and chased the female rats when the opportunity presented itself. The young rats aged at a rapid pace and looked and acted like old rats. The recommended dosage for those of us that are over 39 years of age: Use 3 mg of melatonin every night at bedtime for cancer prevention and to keep yourself young! The use of liquid is better for absorption and almost immediate results when used sublingually. There are over 6,000 reports on the daily dosage of melatonin and the general consensus is that almost any dosage is safe. There are some reports of cancer patients taking up to 50 mg a day. Article found in Health Keepers Magazine. Volume 9 Issue 1
Take melatonin 20 minutes before bedtime.