Soothe Pain with Arnica
Arnica was the Native American’s’ secret weapon against joint and muscle aches, and now scientist have discovered why: The herb blocks inflammation and contains the natural pain reliever caffeoylquinic acid. A new British study found it can even reduce pain and stiffness from carpal tunnel syndrome! And because it boost circulation to injured tissues, it helps bumps and bruises heal faster. It is sold as a topical gel or cream: just rub into bruises or sore spots for quick relief.