Staying Young From the Inside Out

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You can look and feel 10-15 years younger and grow old with the characteristics of your youth-just by making a few adjustments to your daily routine.

Stay younger longer!

Choosing the right foods is the biggest steps to extending your youthful looks and your life.

Honey

Opt for honey instead of sugar.  Sugar depletes the nutrients from your body and honey contains anti-oxidants that protect your skin from damaging free radicals.

Soy foods

Estrogen levels deplete as we age, which slows collagen production.  Soy foods are loaded with plant- like compounds that act like estrogen helping the delay of estrogen.

Green, white and black tea

These teas are packed with antioxidants that help protect against cancer, heart disease-tooth decay!  Keeping those  pearly whites is very important to looking younger.

Stay in tip top shape

As we age, we lose muscle and gain fat.  So try weight training twice a week for 40 minutes.

Expect good things

Research shows people who believe they improve  with age live an average of seven years longer.  Why? because upbeat thoughts release neuropeptides that help stall cellular decline.



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