Posts Tagged ‘fat’

Cut back on calories!

Cut back on calories with this gel   No need to give up baking your favorite cakes, cookies and other treats-just try replacing half of the recipe’s oil or eggs with chia gel, a gooey concoction made when chia seeds are soaked in water .  You’ll cut 20 calories and 2 g. of fat from

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Burn fat with milkshakes!

 Burn fat with milkshakes! Milkshakes can be creamy, delicious and slimming.  For one thing they can load you up with calcium, which plays a crucial role in making fat cells burn more fat, say University of Tennessee researchers.  And when sweetened with vitamin C rich fruit say-kiwi fruit, mango, or orange they help prevent the

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Burn off 20 lbs of fat in just 60 minutes a week!

Burn off 20 lbs of fat in just 60 minutes a week! Walk this way for optimum fat burn  ! Go quickly for one minute –pretend you are rushing for the bus—then go comfortable for one minute. Keep alternating for 20 minutes, then walk comfortable for a few minutes to cool down. How intervals burns

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