Posts Tagged ‘magnesium’

Leg Cramps

  Leg Cramps Many people over the age of fifty have recurrent lower leg cramps usually in the evening.  Their calve muscles seem to tighten up into a knot.  Stretching does not alleviate the pain.  though massaging the calves often  help. The culprit of these,  is  usually mineral deficiencies.  This can happen even if you

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