Boost your metabolism and your overall health!
- Skip slow-metabolism foods!
The more processed a food is, the more it is lacking what your body needs to keep itself lean. Eat foods that are processed as little as possible-like slow-cooked oatmeal instead of fruit puffs and wild salmon instead of fish sticks. Avoid nasty doses of sugar , fat and toxins that can stall calorie burning. Studies show the fewer processed foods we eat, the less likely we are to weigh.
Add high metabolism foods!
Research shows, that nothing stimulates metabolism more than protein. Turns out, protein raises levels of amino acids that naturally stroke calorie burning. Bonus: Extra protein reduces appetite too.
- Boost calorie burn and metabolism with mini meals!
Every time we eat we add fuel to our internal fire. Spread your calories over six sittings, and everything just burns off. A Swedish team found that dieters eating six meals a day consumed fewer calories, yet still lost more weight than women who ate three times a day.
- Add moves that transform your body!
By creating all over firmness, muscle burns about 25 times more calories than any other body tissue. To accomplish this, try a brisk 20-minute walk plus 10 minutes of any strength training.
More tricks to boost metabolism and overall health!
- Switching to coconut oil
How it boost weight loss: Research shows it contains unique fatty acids that fight hunger and increase calorie burn
How it boost health: Opting for coconut oil is linked to a reduction in cholesterol; one study has also shown that the antibacterial properties of the oil may make it more effective than traditional yeast-infection treatments.
- Sipping 16oz. water per meal or snack
How it boost weight loss: Studies show it boosts calorie burn by 30% for 30 minutes and makes us less hungry.
How it boost overall health: Scientist have evidence that sipping H20 intake can do everything from improve our skin to erase migraines and ward off kidney stones.
- Eating more yogurt
How it boost weight loss: New data suggest that eating 1 cup of yogurt a day can shrink our waist by a whole inch.
How it boost health: Yogurt bolsters immunity : a daily serving can boost white blood cells by 30%.