Penn State researchers reveal a little trick that can help you to cut your appetite and lose more than 7 lbs in a week. Penn State research has proven that simply eating an apple 15 minutes before a meal is up to five times more effective than taking a diet pill. Scientist found that eating an apple “appetizer” prompted folks to eat 200 fewer calories per meal.
Why It works
Three apples will boost your fiber intake by about 15 grams. Fiber expands in the body, enhancing your feeling of fullness and reducing the likelihood that you will overeat other high calorie foods. Apples contain pectin , a particularly powerful form of fiber. Pectin helps keep food in your system longer and is proven to eliminate the urge to eat afterwards.
Pectin also steadies blood sugar hormones. A Brazilian study found dieters eating a pectin rich fruit like apples or pears lost 33%v more weight than dieters getting the same number in calories but no fruit, researchers gave credit to pectin’s slimming effect on blood sugar.
Three apples a day will keep those unwanted fat pants away!
Extra Bonus !
University of Georgia has found that pectin in apples helps to destroy cancer cells!
Mother Nature has a cure for everything.