Weight Loss Discovery

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It has come to my attention that my Twittering and Facebook is giving me more in the middle and I need to do something about it. Especially since it will soon be bathing suit weather. I found an article that got my attention and so I will share it with you.

Weight Loss Discovery
Drop 3 1/2 inches belly fat every week {got my attention}
A plant protein detox rejuvenates the liver, pancreas, thyroid and other weight controlling organs to speed the metabolism of fat storing toxin-and does so without triggering intense hunger or bothersome side effects like headaches. Nutritionist Anne Louise Gittleman, Ph.D., points out that since this 14 day detox heals the body’s weight-regulating weight-systems, it enhances the liver’s capacity to burn body fat for energy and improves blood sugar control long after the detox is over. Add in bonus perk like doubling of energy, sharper focus and memory, better skin tone, improved digestion and stronger immunity, and it’s easy to see why women are raving about this plan.

Two Weeks is all it takes!!!
To zip off 20 lbs in two weeks, drink two plant protein smoothies daily-one for breakfast and one for lunch. Then enjoy a generous dinner of lean protein paired with unlimited steamed green veggies and salad. And if you are still hungry on the plan, you can have a third smoothie. Or still 1 Tbs. spoon of a healthy oil l{like flaxseed or walnut} to the two smoothies you’re already enjoying. Studies show that the healthy fatty acids in these oils block hunger- triggering hormones called endocannabbinoids from binding to brain receptors. this prevents food cravings for up to four hours.

Day 14 and beyond
For effortless weight loss: After two weeks, you can lock in your body’s fat blasting ability with a diet rich in lean protein { fish, chicken,eggs, tofu}, whole grains {oatmeal, brown rice} lots of fruit and veggies. Because you have rejuvenated your body’s weight -control organs, you’ll automatically keep slimming though at a slower pace at about 2 pounds a week

To blast off another quick 20: You can keep melting fat at a rapid pace by staying on the smoothie plan for an additional two weeks. “But it can reduce your body’s calorie burning potential if you stay on it for months at a time without a rest” warns Gitlerman. “After four weeks, it’s imperative to take a break and switch to a heartier plan for two weeks. It makes you whole system work more efficiently.

To make smoothies
Blend 1 scoop of plant- protein powder, 1 cup of juice or rice milk, 1 cup fresh or frozen fruit and some ice. {For healthier fiber content or ally bloating or constipation, add 1 Tbs. of ground flaxseed, chia or psyllium to each smoothie.

Top Protein Picks
Uni Key Fat Flush
It gives a “rooty vanilla flavor and smooth texture.
There is a slight after taste similar to artificial sweetener.

Life Time Basic’s Plant Protein
It taste neutral with a hint of vanilla, so the flavor of the blended in fruit really shine through.
The texture is a bit grainy .

Living Fuel Living Protein
Testers loved this smooth earthy powder. And it has probiotics for gut health.

Mix and Match
8 oz carrot juice,1 cp blueberries, 1 Tbs ground chia seeds, 1Tbs fish oil

8 oz. unsweetened cranberry juice, 3/4 cps cherries, 1 Tbs. psyllium husk or powder, 1 Tbs. flaxseed oil

8 oz. rice or almond milk, 1 small banana, 1 Tbs. ground flax seed, 1 Tbs. walnut oil

8 oz. pineapple juice, 3/4 cups frozen peaches, 1 Tbs. ground hemp seed, 1 Tbs. almond butter

5 oz. orange juice, 3/4 cups frozen pineapple chunks, 1 Tbs. avocado oil

one woman lost 7 inches form her belly in two weeks and eventually got off her diabetes and thyroid meds. She lost 198 pounds of her 337 pounds. She is happy as she does not have health insurance.

Another woman lost 120 pounds and dropped eight pant sizes.

{Always get a doctor’s okay before trying any new plan}

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  1. Cindy on July 30, 2010 at 12:51 pm said:

    I LOVE Living Fuel and its products! I have been using LivingProtein for several months now and I have never felt better! I recommend http://www.livingfuel.com to every one I meet. It’s definitely worth taking the time to check out – it can change your life!

  2. I agree it is a great product.

  3. Leave a footprintMBT

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