Why Calcium Is Your Secret to Slim

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Calcium Sandoz

Calcium flushes fat

According to Danish researchers, calcium binds to fat in the intestines and shuttles it out of the body before it can be absorbed.  This can reduce dietary fat absorption by a whopping 250 percent.

 

Calcium revs metabolism

This mineral suppresses the release of hormones that delay the burning of fat for energy.  That helped milk drinkers in one study lose 81 percent more belly fat than those who shunned dairy.

 

Calcium curbs cravings

Dairy’s combination of calcium and vitamin D improves women’s sensitivity to insulin, according to Japanese research.  This hormone keeps the blood sugar on an even keel to control appetite.

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